MindBlog - before I forget ;-)

Effective stress management is essential for increasing your productivity. Keeping yourself happy can work wonders for you.

Organize Yourself - Take better control of the way you're spending your time & energy.

Control Your Environment - In this way, you can either get rid of stress or get support for yourself.

Love Yourself - Remember, you are a unique individual who is doing the best you can.

Reward Yourself - It really helps to have something to look forward to.

Exercise Your Body - Exercise your heart & lungs regularly, a minimum of 3 days a week for 15-30 mins.

Relax Yourself - Dreaming counts, along with meditation, progressive relaxation, exercise etc.

Rest Yourself - Sleep 7-8 hours a night. Take study breaks. There is only so much your mind can absorb at one time.

Be Aware of Yourself - Be aware of distress signals such as insomnia, headaches etc.

Feed Yourself / Do Not Poison Your Body - Eat a balanced diet. Avoid high calorie foods that are high in fats and sugar.

Enjoy Yourself - It has been shown that happier people tend to live longer, have less physical problems, and are more productive.